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Rosalind Lai holds a 2nd Dan in Taekwondo and an Instructor's Certificate from the Singapore Taekwondo Federation. She has also participated in several Taekwondo tournaments.

Taekwondo originated in Korea. Often translated as the way of hand and foot, it is the art of kicking, punching and unarmed combat. Mental discipline and emotional equanimity are important elements of the martial art. Participants should also note that there are different schools or systems of taekwondo which operate under different rules and have their own grading examinations and competitions. There is no common system to allow automatic transfers or crossovers from one class under one system to a class under another.

Taekwondo (Singapore Taekwondo Federation) (HealthierSG)

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