Course Description

Sun 73 Forms (Modified) using Sun Style, is for students who have completed the basis and intermediate level and would like to continue to learn the advanced level. This modified, non-competitive version is a safe & easy-to-learn program relieves pain and improves health and quality of life. Strengthening of muscles helps in balancing, hand and foot coordination helps in flexibility of joints, increases heart/lung activity, aligns posture, improves balance, improves Qi and blood circulations and integrates the mind and body.

A typical 1 hour training session starts with warm up movements like breathing and gentle joint exercises to warm up the body. This is followed by 30 minutes of practicing Sun 73 Forms (Modified). 25 minutes to learn new forms and movements and last 5 minutes of relaxation to end the class. The trainer will demonstrate and explain each movement and move among the participants to ensure proper technique, using the stepwise teaching method and assist as necessary.