Course Description

Stretching Class is a simple and engaging lesson that is suitable for people of all ages, including senior citizens. The 1 hour lesson will start with 5 to 10 minutes of breathing practices. The next 40 minutes will be a series of stretching exercises from their neck, arms, body, to their legs and feet. They will then be brought through a simple warm down exercise, before ending the lesson with basic meditation.

Participants are required to bring the following items for the course;
1. Yoga mat / Thick rubber mat to reduce stress on the body and protect the body when performing stretches
2. Towel
3. Water bottle
4. Comfortable, loose Clothings