Date & Time
Starts on Friday
30 Oct 2026
1 sessions 10:00 AM - 11:00 AM
Registration Closing Date: 30 Oct 2026
Price
From $15.00 to $20.00
Course Description
Stretch Band for Seniors is about strength and conditioning aims to encourage older participants to lead an active lifestyle. The class uses stretch bands to help stretch and strengthen the body. Participants will understand basic movement patterns, which helps in fall prevention.
The programme will start with 15minutes of warm-up. This is followed by interactive, moderate exercises using body weight and stretch bands. The session will end with stretching and cooling down to increase flexibility.
Participants are encouraged to come in comfortable attire and sports shoes.
Requirements and Remarks:
Material Fee: $10-$12 (Light resistance band - one time only) will be collected by Trainer One session class This class is conducted for Tampines Muslimah (Muslim women)
Organising Committee
Training Provider(s)
Siti Suharny is an ACE certified group fitness trainer. She has been teaching different group exercises to different groups of ages. She is certif...
Read More