Date & Time
Starts on Monday
07 Sep 2026 - 28 Sep 2026
4 sessions 8:00 PM - 9:00 PM
Registration Closing Date: 07 Sep 2026
Price
From $60.00 to $70.00
Course Description
Stretch Band for Seniors is about strength and conditioning aims to encourage older participants to lead an active lifestyle. The class uses stretch bands to help stretch and strengthen the body. Participants will understand basic movement patterns, which helps in fall prevention.
The programme will start with 15minutes of warm-up. This is followed by interactive, moderate exercises using body weight and stretch bands. The session will end with stretching and cooling down to increase flexibility.
Participants are encouraged to come in comfortable attire and sports shoes.
Requirements and Remarks:
New term for new students. Stretch Band strength & fitness class that combines resistance band exercise with ryhthmic movement to improve strength, flexibility, posture, balance & muscle tone. Enjoy energizing music while moving through easy to follow routines suitable for all fitness levels. Suitable for all ages & fitness level, no experience needed. Bring along your stretch band & get ready to move to music, stretch, strengthen, tone to the beat. Material Fee:- Band fee to be advised. For enquiries :- Pasir Ris Central CC 63227860
Organising Committee
Training Provider(s)
Tiffany Tan is an Adult Zumba, Zumba Gold, Stretch band, BollDazz and Zumba Kids and Kids Jr instructor in local Singapore schools, HPB, Indoor pla...
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