Date & Time
Starts on Thursday
16 Jul 2026 - 17 Sep 2026
10 sessions 8:00 AM - 9:00 AM
Registration Closing Date: 16 Jul 2026
Price
From $60.00 to $72.00
Course Description
Get introduced to new exercises, breathing and proper training techniques in this low-impact workout. Featuring different types of muscle pulsing while working with breathing, the programme emphasises body alignment and integrates pelvic floor muscles in order to work them effectively. This Stretch and Tone workshop involves slowly elongating muscles through their full ranges of motion, then holding them at a position where they are at full extension (but without pain). This tones your muscles and ensures that they remain sleek and supple.
*Participants will have to bring their own exercise mats and towels.
Requirements and Remarks:
No classes on public holidays. Bring along your towel and water bottle This class was formerly under Be Fabulous 伸展筋骨法 You can look and feel fabulous no matter what age you're at! The FaBulouS routine is a strength training exercise programme that aims to improve your body's flexibility, muscle strength, and better overall balance.
Organising Committee
Training Provider(s)
Lim Chey Yan holds a NCAP Level 1 Theory Certificate from the SSC. She is registered as an Instructor with the Martial Arts Control Unit. She has...
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