Course Description

Rhythmic Yoga Flow is a sequence of poses coordinated to move with each breath and choreographed to sync with the rhythm of the music. Yoga is a path towards total harmony of body, mind, and spirit. The word Yoga means union of the individual consciousness with the universal consciousness. The ancient sages, through inquiry about life, were able to reach a state of consciousness in which the secrets of healthier, happier, and meaningful living was revealed to them. Practicing yoga with music is today's need to rejuvenate your Mind with body. Yoga is not merely a form of exercise for the body. It IS an ancient wisdom - for a healthier, Happier and more peaceful way of living - which ultimately leads to union with the Self.