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Shirris believes true strength encompasses both physical capability and mindful movement, helping people build resilient bodies and calm minds through a combination of therapeutic yoga styles and functional fitness. Her journey began in dance fitness, where she often felt burnt out despite chasing perfection, until she discovered how yoga and fitness could work together synergistically—yoga providing the mobility and mental clarity she was missing, while fitness offered the power and discipline she craved. Shirris now teaches to show others that they don't need to choose between being strong and being still, offering classes that are energetic yet grounded, technical but accessible, with the goal of helping students leave feeling taller, stronger, and more centred than when they arrived.

Rhythmic Flow Yoga is a new style of Yoga, that combines Vinyasa yoga with music. It focuses on synchronizing deep breathing and continuous asana flows with music rhythm. This program helps to enhance core strength , flexibility, focus and awareness. The practice is elevated with the use of soothing music and songs, which allows participants to express emotions while flowing through the dynamic poses.

Rhythmic Flow Yoga (HealthierSG)

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Sports & Fitness

Buangkok CC

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Rhythmic Flow Yoga (HealthierSG)

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