Course Description

Restorative Yoga is a great antidote to the stresses of a busy life and a wonderful balance for more active practices. Enjoy simple sequence of restful postures, in which props are used for support to find comfort and ease in the body. These postures, accompanied by simple breathing techniques and gentle stretches, serve to soothe the nervous system and promote relaxation and deep healing on all levels.

Rejuvenate yourself through a series of yogasanas, ending with a deep relaxing savasana. Enjoy simple sequence of restful postures to soothe the nervous system and promote relaxation and deep healing on all levels. Allow your body to restore and recharge, and indulge yourself in a sea of relaxation.