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Poew Hong is a Qigong Trainer recognised by Singapore Qigong Shi Ba Shi Association since 2018. She is currently teaching Qigong 18 Movements (Guan Jie Cao / Shi Duan Jin / Qigon ShiBashi Part-1-2-3) at Clementi Zone 4 RC and Health Qigong (Ba Duan Jin/Liu Zi Jue / Shi Er Fa) at Jurong Spring Zone C RC. Poew Hong also leads two Qigong Interest Group at Jurong Central Zone B RC and Boon Lay CC. She spends 4 times a month for each group, teaching Qigong.

Qigong 18 Movements, a form of relaxation exercise consisting of 18 movements, is introduced to participants in this course. This exercise is well-received by senior citizens as it helps them to stay fit and healthy when practised regularly. Participants will learn the graceful movements of qigong as well as the basic breathing techniques.

Qigong 18 Movements (HealthierSG)

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Clementi Cascadia RN

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Qigong 18 Movements (HealthierSG)

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