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Poew Hong is a Qigong Trainer recognised by Singapore Qigong Shi Ba Shi Association since 2018. She is currently teaching Qigong 18 Movements (Guan Jie Cao / Shi Duan Jin / Qigon ShiBashi Part-1-2-3) at Clementi Zone 4 RC and Health Qigong (Ba Duan Jin/Liu Zi Jue / Shi Er Fa) at Jurong Spring Zone C RC. Poew Hong also leads two Qigong Interest Group at Jurong Central Zone B RC and Boon Lay CC. She spends 4 times a month for each group, teaching Qigong.

Qigong 18 Movements, a form of relaxation exercise consisting of 18 movements, is introduced to participants in this course. This exercise is well-received by senior citizens as it helps them to stay fit and healthy when practised regularly. Participants will learn the graceful movements of qigong as well as the basic breathing techniques.

Qigong 18 Movements (HealthierSG)

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I agree to hold myself solely responsible for any mishap or injury that may occur during, or as a result of my participation in any course or activity organised by, including the rental of equipment from the People's Association. I shall not hold the People's Association or their staff, servants and agents responsible for any damage to or loss of property or life which may be sustained by me during the course or arising from any cause in connection with my course or activity.

Clementi Cascadia RN

ONG-POEW-HONG

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Qigong 18 Movements (HealthierSG)

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