Course Description

With the use of ballet barres, PILOXING® Barre brings a different twist to PILOXING®'s flagship combination of Boxing and Pilates. A low-impact workout with variable intensity, the program creates bodily awareness, improves balance, and provides concentrated toning. A ballet barre is used for the entire workout for added stability and resistance. Boxing in PILOXING® Barre provides cardio training, and the Pilates sequences improve muscle tone, bodily control, and dynamic flexibility