Course Description

Pilates Matwork is an exercise system performed on an exercise mat that focuses on improving flexibility, strength, and body awareness, without necessarily building bulk. The objective is a coordination of mind, body, and spirit, something Joseph Pilates called 'contrology.' It's an exercise routine that anyone young or old can do. Come develop a more flexible, toned and strong body. Not only will you look better, your posture will improve and you will feel better too!