Date & Time
Starts on Tuesday
14 Jul 2026 - 01 Sep 2026
8 sessions 11:15 AM - 12:15 PM
Registration Closing Date: 14 Jul 2026
Price
From $90.00 to $100.00
Course Description
Participants apply the eight principles of Pilates Methodology - flowing movement, concentration, breathing, isolation, precision, centring, control and routine - as they exercise with the Dyna band. They will feel fitter, stronger, more flexible and even younger. They will also do workouts with a 20cm ball designed to stretch and strengthen muscles, opening the joints and releasing tension.
Requirements and Remarks:
This is an on-going class. Please bring your own gear for safety/hygiene.
Organising Committee
Training Provider(s)
LEE SOO HENG
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Kelly Heng, a certified Aerobics, Pilates and Zumba instructor has been a fitness instructor for over twenty years. She has also choreographed danc...
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