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Ms Lim has been practicing Pilates for over eight years. She is a certified Pilates Matwork Instructor, and has been coaching since 2014.

Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band

Pilates - Matwork for Beginners (HealthierSG)

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Ci Yuan CC

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Pilates - Matwork for Beginners (HealthierSG)

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