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Lua Bee Lian has completed the Basic Exercise Leader Course in 1998 and the Aerobics Instructor Course in 2001, both conducted by the Singapore Sports Council. She is constantly upgrading herself in the Health and Fitness arena. She has attended the Pilates Matwork Course conducted by Polestar Education.

Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band

Pilates - Matwork for Beginners (HealthierSG)

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Sports & Fitness

Pasir Ris Zone 10 RN

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Pilates - Matwork for Beginners (HealthierSG)

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