Date & Time
Starts on Sunday
06 Sep 2026 - 25 Oct 2026
8 sessions 6:00 PM - 7:00 PM
Registration Closing Date: 06 Sep 2026
Price
0
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
All are welcome. Please wear comfortable attire, shoe and bring drinking water bottle. Remarks: Please bring your own mat ----------------------------------------- Strictly no replacement or refund for missed session(s). All refund requests to be submitted with supporting documents (medical leave, hospital leave etc), subject to committee's approval and admin fee.
Organising Committee
Training Provider(s)
Janice Fong was awarded the PA STARS Trainer Award (Best STARS Trainer for Class or Inter-Class Activities) for the year 2012 and PA STARS Trainer...
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