Date & Time
Starts on Thursday
16 Jul 2026 - 03 Sep 2026
8 sessions 8:15 PM - 9:15 PM
Registration Closing Date: 16 Jul 2026
Price
From $90.00 to $100.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
Please bring along resistance band, hand towel and yoga mat
Organising Committee
Training Provider(s)
LUA BEE LIAN
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Lua Bee Lian has completed the Basic Exercise Leader Course in 1998 and the Aerobics Instructor Course in 2001, both conducted by the Singapore Spo...
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