Date & Time
Starts on Monday
13 Jul 2026 - 07 Sep 2026
8 sessions 7:00 PM - 8:00 PM
Registration Closing Date: 13 Jul 2026
Price
From $90.00 to $100.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
Bring own yoga mat. Pilates - Matwork for Beginners
Organising Committee
Training Provider(s)
NG TJHOEI PO
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Ng Tjhoei Po is a hatha yoga trainer. She obtained her fitness instructor certificate from Singapore Sports Council IN 2003 and her yoga instructor...
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