Date & Time
Starts on Tuesday
21 Jul 2026 - 25 Aug 2026
6 sessions 8:30 PM - 9:30 PM
Registration Closing Date: 21 Jul 2026
Price
From $90.00 to $100.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
Participants are encouraged to update their mobile details in the MyPAssion app (Menu → My Profile → Edit Profile) to receive timely updates on activities, venue changes, and cancellations. Please bring your own exercise mat (Simple Matwork stretch exercise for old & young; assist in blood circulation for overall upper & lower body).
Organising Committee
Training Provider(s)
Yvonne Peng won the 2010 PA STARS Trainer of the Year Award. Certified in Bokwa and Zumba, she has been a qualified and innovative trainer since th...
Read More