Date & Time
Starts on Wednesday
04 Nov 2026 - 23 Dec 2026
8 sessions 10:45 AM - 11:45 AM
Registration Closing Date: 04 Nov 2026
Price
From $88.00 to $93.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
PLEASE BRING ALONG YOUR OWN MAT, HAND TOWEL AND DRESS IN FULL SPORTS ATTIRE.
Organising Committee
Training Provider(s)
LUA BEE LIAN
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Lua Bee Lian has completed the Basic Exercise Leader Course in 1998 and the Aerobics Instructor Course in 2001, both conducted by the Singapore Spo...
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