Date & Time
Starts on Wednesday
24 Jun 2026 - 12 Aug 2026
8 sessions 6:30 PM - 7:30 PM
Registration Closing Date: 24 Jun 2026
Price
From $80.00 to $90.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
Participants are to bring their own exercise mat. - Total 8 sessions - If a class falls on a public holiday or the trainer is unavailable, the session will be postponed and resume the following week.
Organising Committee
Training Provider(s)
A qualified pilates teacher, having attended and passed the Ron Fletcher Program of Studies. He is also a certified Fitness Instructor having atten...
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