Date & Time
Starts on Tuesday
31 Mar 2026 - 19 May 2026
8 sessions 10:45 AM - 11:45 AM
Registration Closing Date: 31 Mar 2026
Price
From $120.00 to $130.00
Course Description
Feel fitter, stronger, more flexible and even younger! What you need to have that great feeling is to apply the eight principles of Pilates methodology by learning them in this programme. It will bring to you skills in flowing movement, concentration, breathing, isolation, precision, centring, control and routine as you exercise with the Dyna band
Requirements and Remarks:
A Pilates beginner will learn the foundation movement and principles, such as core engagement, breathing and body alignment. They typically start with basic mat exercises that focus on building strength, flexibility and control. Progress is gradual, emphasizing precision and awareness over intensity. Weekly on Tuesday/8 sessions. Eligibility - Adults * Kindly bring yoga mat and water bottles * * Do note that online registration MUST be done before class starts. *
Organising Committee
Training Provider(s)
Ai Fong has always been very active in sports since young age. At a later age, she started doing Yoga to keep fit and healthy and eventually became...
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