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Christina Goh's passion for fitness started since her early 20's to improve on her weight and physique. She has conducted several group classes with various institutions and organisations such as Republic Polytechnic, Singapore Polytechnic, private gyms or studios, SAF camps, schools and HPB malls' active lifestyle programs. Her main goals are to help her participants have fun during their workouts and also to impart her skills and knowledge to them in order to allow them to gain optimal results from their exercises.

This course is designed by renowned fitness company Piloxing®, and you will go through a series of exercises – including a mobility stretching warm up, Pilates mat sequences and a mobility stretching cooldown sequence. All you'll need for this class is an exercise mat, towels, and a water bottle.

Pilates Flow by Piloxing® (HealthierSG)

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Sports & Fitness

Bukit Timah CC

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Pilates Flow by Piloxing® (HealthierSG)

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