Course Description

Olympic Wrestling is one of the Original and main sports in the Ancient and Mordern Olympic Games.

To experience a variety of wrestling techniques put together to provide an enjoyable and challenging workout. Covering grappling techniques from Olympic wrestling, this programme is designed to introduce participants to Olympic Freestyle Wrestling basics as a workout regime and a sporting activity.

The course will cover breakfalls, footwork, grips, hand-fighting, set-up to takedowns, various takedown techniques, various tie-ups, par terre, gut-wrench, pinning, all types of defences to the above, the point system, how to score points tactically, how to prevent your partner from scoring points or out-scoring you, and all wrestling-related exercises.