Date & Time
Starts on Tuesday
15 Sep 2026 - 10 Nov 2026
8 sessions 7:45 PM - 8:45 PM
Registration Closing Date: 15 Sep 2026
Price
From $80.00 to $90.00
Course Description
Nirvana® Fitness is a unique blend of uplifting music, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind. Nirvana Fitness® is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace shallow breathing.
Requirements and Remarks:
Please bring along your own mat. Course conducted in English. There will be no class on 20 Oct 2026.
Organising Committee
Training Provider(s)
Helen is a certified Nirvana Fitness and Pilates Mat instructor. She is passionate about health and wellness. With her strong interpersonal skills...
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