Date & Time
Starts on Thursday
25 Jun 2026 - 13 Aug 2026
8 sessions 7:00 PM - 8:00 PM
Registration Closing Date: 25 Jun 2026
Price
From $100.00 to $110.00
Course Description
Nirvana® Fitness is a unique blend of uplifting music, simple to follow pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind. Nirvana Fitness® is a system that will teach you how to breathe correctly through a series of functional toning pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern that will replace shallow breathing.
Requirements and Remarks:
To bring along yoga mat, water bottle & wear comfy exercise attire. Barefoot class.
Organising Committee
Training Provider(s)
Pansy Lau had started her dance and fitness teaching as a bellydance instructor many years ago. She has developed her knowledge
and teaching of...