course

Ref Code: C027239826

Muay Thai (HealthierSG)

ONG GUANLONG
Organised by Tampines North CC
ENGLISH
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Date & Time

Starts on Friday

13 Nov 2026 - 15 Jan 2027

8 sessions 8:00 PM - 9:00 PM

Registration Closing Date: 13 Nov 2026

Price

From $160.00 to $170.00

Course Description

Muaythai is a form of martial arts that originated from Thailand. Also known as, 'The Art of Eight Limbs', muaythai engages the use of a person's hands, shins, elbows and knees. You will learn techniques and combinations (shadow boxing, pad work, elbowing and kneeing). You will practise on punching bags and with partners using shin guards and gloves, if necessary. Most of the exercises will be low-impact, with the trainer correcting you as you go along.

Requirements and Remarks:

Join our Muay Thai class! Open to participants aged 13 and above, this class is a great way to build fitness, discipline, and self-confidence. Please come dressed in comfortable exercise wear and remember to bring your own hand wraps. New participants may loan a pair of boxing gloves for one term, so you can focus on getting started without worrying about equipment. Students will be informed if classes are postponed or cancelled due to unforeseen circumstances. Refunds will only be processed in the event of class cancellation or if the rescheduled date does not suit the participant; refunds will be issued via GIRO only. For further enquiries, please contact the CC office at 6783 2900 between 10am and 6pm daily. The office is closed on public holidays.

Organising Committee

Training Provider(s)

ONG GUANLONG
ONG GUANLONG

Coach GuanLong has dedicated over 30 years to study, practice, teaching, and competed in many different martial arts. His extensive experience span...Read More