Course Description

Muaythai is a form of martial arts that originated from Thailand. Also known as, 'The Art of Eight Limbs', muaythai engages the use of a person's hands, shins, elbows and knees. You will learn techniques and combinations (shadow boxing, pad work, elbowing and kneeing). You will practise on punching bags and with partners using shin guards and gloves, if necessary. Most of the exercises will be low-impact, with the trainer correcting you as you go along.