Date & Time
Starts on Saturday
05 Sep 2026 - 24 Oct 2026
8 sessions 11:30 AM - 1:00 PM
Registration Closing Date: 05 Sep 2026
Price
From $100.00 to $120.00
Course Description
Muaythai is a form of martial arts that originated from Thailand. Also known as, 'The Art of Eight Limbs', muaythai engages the use of a person's hands, shins, elbows and knees. You will learn techniques and combinations (shadow boxing, pad work, elbowing and kneeing). You will practise on punching bags and with partners using shin guards and gloves, if necessary. Most of the exercises will be low-impact, with the trainer correcting you as you go along.
Requirements and Remarks:
Material Fees: Hand wraps @ $30 (optional for beginners), Gloves @ $80 to $150 (optional for beginners) Members are welcome to bring their own gears. Other Requirements: - Participants must be at least 16 years old - Comfortable workout attire and barefoot - Water bottle and towel are recommended Course Overview: This Muay Thai beginner class will introduce participants to the fundamental techniques and principles of the ancient martial art of Muay Thai. Participants will learn the basics of Muay Thai, including stance, movement, punches, kicks, knees, and elbows. It also covers fundamental defensive techniques and conditioning exercises to improve fitness, coordination, and flexibility. The course is designed for individuals with little to no experience in Muay Thai and offers a welcoming and supportive environment for individuals of all skill levels. **No reminders will be sent unless class is postponed/cancelled.**
Organising Committee
Training Provider(s)
Asfitness is established in 2005, with a mission to bring authentic and progressive Muay Thai and fitness training to the community. Founded by Mr...
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