Requirements and Remarks:

**SMS will only be sent when course is Cancelled / Postponed; No SMS will be sent if the course is Confirmed. ** *Back Care integrated Slimming Yoga* This Class is designed in a combination of SLIMMING YOGA in flow series of yoga postures and repetitive gentle movement of YOGA THERAPY targeting on back care along with breathing techniques. As the therapeutic Yoga movements help to alleviate spine/back pain and relief stiffness, its entire practice brings out the inner awareness of calming mental level along with the outer beauty of nourishing/sculpting/strengthening effects especially abdomen, thighs, buttock, back and arms are to be toned up while achieving the most comfortable level of entire back/spine. Suitable for all ages incl. Senior Citizens and those after years/weeks long of working/schooling. Open to Male & Female at 13yo & above. Those at 10 - 12 years old may sign up the course to join together with parent(s) . Features: Dynamic/ Stretch/ Comfort / Sweat / Relax. Trainer: Pamela Chin Wai Ping. *Please come in Comfortable Tee / Top, Stretchable Pants, a Bottle of Water, a Face Towel and Yoga Mat.