Course Description

This Kids fitness programme is a fusion of Wushu skills and techniques, together with Fitness elements like physical and motor skill development. Through fun and engaging activities, students will find themselves exposed to skills essential for day-to-day routines such as the need for respect and self-discipline.

The 1.5-hour lesson will start with warm-up, followed by a series of coordination movements and simple stretching, before proceeding to basic techniques and routines, ending with fitness workout to enhance core muscle strength and control, as well as improve coordination, balance and reflexes. There will be an assessment on their progress at the end of each term. Ending with a lesson debrief, students will take home a summary of their performance for that lesson and expectation of what they will be learning the next lesson.