Course Description

Jumping is a dynamic fitness training system, conducted on specially developed jumping @ PROFI trampolines. The basis of jumping is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.

Jumping® is an ideal sport for shaping the body and has many inherent unique benefits, losing weight quickly as well as health benefits. Thanks to the soft fall into the trampoline netting, the joints are mainly spared.