Course Description

This course teaches the intermediate level of skating which offers a great cardiovascular workout where skaters can vary their speed, perform new techniques and burn calories at the same time. This fun sport is a low impact exercise that is kind to the body joints. People who wish to tone the lower part of the body, especially the thighs and buttocks, should try skating as it is one of the most effective work-out that targets those areas. Skating also strengthens the legs. Skating will train us to be more disciplined, having high personal standards and values.