Course Description

The hula hoop isn't just a children's toy anymore, it can be an enjoyable exercise with many benefits. Hula Hooping exercise the core muscles, improve balance, flexibility, dexterity and coordination. It tones and reshapes the abdomen, buttocks, and legs. It provides an alternative to going to a gym. Hooping is cardio, a low-impact, high-energy workout that can burn approximately 400-600 calories in a hour.

Hip Hooping class is only open to existing students as Hip Hooping class required the technique of Hoop Fitness beginner or Intermediate class technique.

Course Structure:
1. 10 minutes warm-up dance at the beginning of the class. Trainer will demonstrate and teach on each dance step so the participants can follow well and have full warm up.
2. 5 minutes cardio workout by holding the hoop on hands. Trainer will demonstrate and teach on each step so the participants can follow well.
3. 15 minutes teaching on hip hooping technique and practice; The trainer will demonstrate each movement to ensure proper technique of hip hooping is well explained to the participants. Participants will then start to practice and spin the hoop at hip area while instructor moves among them to correct their techniques and postures. After some practice, the trainer splits the class into different groups. Those who can successfully hoop up at hip area will do simple hand movements whirling the hoop on the hip. Those who need more practice will continue to practice hooping up at hip.
4. 20 minutes hooping on the hip with hands movements
5. 10 minutes cool doen stretching and feedback session