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Derek Cheong stresses how individual the practice is as we are all different anatomically and mentally. He also believes there is no “standard” way in conducting a class or doing a posture. In his class he encourages people to find joy, awareness and possibilities in their movement and breath. He wants to create a safe and self-explored environment for the fit, the seniors, the sporty, the youth, the limited to grow stronger mentally and physically given only a healthy body-mind can open up a happy heart. He is always learning and his specialisations include Yoga, Stretch, Fitness Training, Functional Movement, Weight Loss Exercise and Mindfulness. Expect a wide range of styles as he likes to mix traditional/ classic practices and philosophy/wisdom with his modern/innovative approach to movement. Come join him on the mat to sweat, to laugh, to grow, and to deepen relationship with our own-self.

HIIT Yoga is a workout designed to improve our cardiovascular fitness, flexibility, and strength through breathing techniques. Join us in this session to elevate your mood and energy levels, while developing better stamina and improving your mobility. 

For the class, you will require:
1)	A yoga mat
2)	A bath towel

H.I.I.T Yoga (HealthierSG)

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Sports & Fitness

Senja-Cashew CC

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