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Jac Ng is a yoga enthusiast who has been practising the sport for the last 10 years.Jac believes that yoga has calming powers and also a positive impact on one's health, helping individuals to strengthen both their body and mind.

An extension of the introductory course of basic yoga, this course will enhance a further understanding of yoga. Yoga helps participants to build flexibility, establish good breathing habits and posture. Participants will learn the intermediate level yoga postures of stretching and bending. This course is highly recommended for those who wish to pursue yoga to a higher level, and to attain further physical and mental benefits.

Hatha Yoga (Intermediate) (HealthierSG)

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Bukit Gombak Guilin RC

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Hatha Yoga (Intermediate) (HealthierSG)

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