Requirements and Remarks:

This bilingual yoga class (English and Mandarin) welcomes all genders, commence with 6-15 participants per session. Participants must bring their own yoga mat, cork yoga blocks, and 1kg ankle weights. The class combines traditional yoga with modern movement science, focusing on safe alignment, join stability and functional strength. Students learn to move efficiently, reduce injury risk and build long-term resilience. For more information, please contact trainer, Ms Yong at 98393981. Students will be notified if classes are postponed or cancelled due to unforeseen circumstances. There will be no class on public holidays. For more information, please contact the CC office at 67832900 between 10am and 6pm daily, the office is closed on public holidays.