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Annamary Lourdesamy is a Yoga instructor for more than 15 years. Over the last 15 years, she has taught at various venues such as NUS, various condominiums and community centres. She has attained various certifications related to yoga from various local and overseas institutions. She continues to upgrade herself by attending courses related to yoga. Mdm Lourdesamy has recently attended various courses to enable her to teach digitally during this pandemic. She has recently attended some courses related to digital learning to enable her students to continue to learn and for her to continue to teach.

Try Hatha yoga – the ancient Indian art of healing, toning and rejuvenating the body that is suitable for all walks of life. Challenge your strength and flexibility while experiencing inner peace, calm and harmony through basic yoga poses, breathing exercises and concentration.

Hatha Yoga (Elementary) (HealthierSG)

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Hatha Yoga (Elementary) (HealthierSG)

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