Date & Time
Starts on Monday
16 Nov 2026 - 21 Dec 2026
6 sessions 8:30 PM - 9:30 PM
Registration Closing Date: 16 Nov 2026
Price
From $72.00 to $78.00
Course Description
Grid X is a high-energy dance rhythm footwork programme done to upbeat music. Drawing inspiration from Contemporary dance, Hip-Hop, House dance and agility patterns, it builds coordination, musicality, agility and spatial awareness through structured step sequences performed on an X-shaped floor grid. Each class begins with a focused 15-minute warm-up to activate the ankles, strengthen foot articulation and sharpen timing. Participants connect to the beat through simple pulse drills before progressing into clear, layered footwork combinations. Full song sequences are introduced to train musical phrasing, transitions and dynamic accents, helping dancers move with intention and control.
Steps travel forward, backward and diagonally across the grid with strong weight shifts and precise placement. Tempo changes, rhythm variations and directional switches are added to challenge speed, stamina and memory. Partner drills, mirroring exercises and reaction rounds build awareness, adaptability and teamwork while keeping energy high and engaging.
Requirements and Remarks:
Class will be conducted in covered sports shoes and exercise wear This dance class combines rhythmic footwork, agility training, coordination exercises, and easy-to-follow dance combinations to improve cardiovascular fitness, balance, mobility, and overall body awareness. Participants can expect a fun, energetic routines that includes repeated stepping patterns, directional changes, light-impact movements, and dance sequences performed at a moderate to high intensity. As with any physical activity, participation carries inherent risks of injury. THIS CLASS MAY NOT BE SUITABLE FOR EVERYONE. Individuals with existing medical conditions or injuries should consult their doctor or qualified healthcare professional before participating.