Date & Time
Starts on Monday
12 Oct 2026 - 07 Dec 2026
8 sessions 12:00 PM - 1:00 PM
Registration Closing Date: 12 Oct 2026
Price
From $100.00 to $110.00
Course Description
Gentle Flow Yoga is a slow-paced yoga class that combines gentle stretching, flowing movements and simple strengthening exercises. This class is for those new to yoga or those who are interested in a gentle practice with the goal of increasing their range of motion and flexibility.
Requirements and Remarks:
Remarks: Participants to bring -1x Anti-slip Yoga mat 173/183 x 61/63cm Additional props to bring -2x Yoga blocks -23cm L x 15cm W x 7.5cm H with weight > than 220g -1x Yoga strap/belt -length 2.5m and above -2x Fascia/pressure balls Participants if unsure of the props, please check with the trainer on first day of the class. No class on 9/11/26 Participants to report at 12pm, Please note there will be 20% administrative charges of the course fees for any request refund.
Organising Committee
Training Provider(s)
Shirris believes true strength encompasses both physical capability and mindful movement, helping people build resilient bodies and calm minds thro...
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