Course Description

It is a 1-hour mat work training, starting with breathing, gentle head, neck & shoulders and spine exercises to warm up the body as in Hatha yoga. It is then followed with 40 minutes of mat work movements of stretching, balance and sequencing Vinyasa and/or Power yoga flows to improve functional mobility in joints, muscular strength and endurance. During the course, the trainer will demonstrate, explain each movement and guide the students to ensure that they are performing the movements using the correct techniques.

Students will get to know the different techniques from Hatha Yoga, Vinyasa Yoga & Power Yoga, a combination of all 3 in each workout session!