Course Description

FEEL The Workout™, a dance fitness programme that engages your sense of Sound, Movement and Sight. Give your heart and body a good workout, without FEEL-ing that you are working out! Carefully selected pop songs and thoughtfully designed easy-to-follow exercises and dance moves gives you a head-to-toe workout by creating the perfect balance of pace, tempo and cardio intensity. FEEL™ the experience the minute you step into class. See your progression in cardio strength, endurance, coordination and agility by the end of class. Fun, Easy, Energising and taught with Love, FEEL™ is suitable for anyone from ages 8 to 80, non-dancers and weekend warriors alike. FEEL™ the difference and join a class now.