Course Description

Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising! It is suitable for everyone so no excuse not to burn fat! It is simple whereby various multi-jointed exercises can be learnt by beginners within minutes before the session.

With a strong focus on safe movements at maximum intensity, exercise modifications are taught before the start of our 20 minutes high energy session with music!

It is safe for beginners, senior and those who have just recovered from injuries as individuals dictate their own rest periods to avoid excess fatigue. Maximum effort, maximum results!

There will be a 10-minute warm-up at the beginning of each training session. After the warm-up, the Instructor will demonstrate the workout for the day and modify the exercise according to the participants (About 15 minutes). After the demonstration, Instructor will start the 20 minutes high energy session with music. At the end of the class, a 10-minute cool down will be done.

Participants to come in sports attire and sports shoes, bring along a water bottle & towel.