Date & Time
Starts on Saturday
25 Jul 2026 - 12 Sep 2026
8 sessions 3:30 PM - 4:45 PM
Registration Closing Date: 25 Jul 2026
Price
$135.00
Course Description
This course is designed in the combination of YIN YOGA stretches targeting on the fascia/connective tissues to support the Qi (vital energy) flow and YOGA THERAPY on repetitive gentle movements along with breathing techniques that gives restorative feeling with better blood circulation towards good health objective. It also helps to alleviate back pain, rejuvenate the muscles, release stiffness and lubricate the joints for achieving overall wellness of total relaxation.
This is suitable for those on long sitting/standing work environment, stressful study, busy work and tight commitments including Work From Home (WFH) adult.
Requirements and Remarks:
Things to bring Yoga mat Towel Drinking water Suitable for those who are new without foundation and for existing Yoga participants practicing any types of Yoga. Female or male at the age of 13 years old and above can join the class (those 10 -12 years old can register together with their Parent). Please bring along your own Yoga Mat and wear Stretchable Sports outfit.
Organising Committee
Training Provider(s)
Pamela is a Yoga Practitioner since 2001 with strong passion in sharing benefits of practicing Yoga for staying fit and healthy all the times. She...
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