Course Description

This course is designed in the combination of YIN YOGA stretches targeting on the fascia/connective tissues to support the Qi (vital energy) flow and YOGA THERAPY on repetitive gentle movements along with breathing techniques that gives restorative feeling with better blood circulation towards good health objective. It also helps to alleviate back pain, rejuvenate the muscles, release stiffness and lubricate the joints for achieving overall wellness of total relaxation.

This is suitable for those on long sitting/standing work environment, stressful study, busy work and tight commitments including Work From Home (WFH) adult.