Course Description

Chair Yoga is a versatile way of practising yoga on the chair, without the need for a yoga mat. This course teaches yoga poses, stretches, and pranayama (yoga breathing techniques) that can be practised on the chair, with a special focus on practices that are useful for working adults. This makes Chair Yoga a convenient and useful way of self-care for working adults to manage stress, ease any tension, and nourish the body and mind. This course is suitable for beginners and adults of all age groups.