Course Description

This workout is for people who are interested in exercising in the office , finds difficulty in getting up and down from the floor level or anyone who has an injury that requires you to be seated. This programme helps participants to understand and cultivate the basics of engaging core muscles. In practising ChairPilates, one will learn the anatomy of the body, the various muscle groups, the 5 basic principles and practice routines to a taller, stronger, more flexible body without injury.When our minds understand and properly control the body, our bodies will work in the most efficient and effective manner.