Date & Time
Starts on Sunday
03 Jan 2027 - 28 Feb 2027
8 sessions 10:00 AM - 11:00 AM
Registration Closing Date: 03 Jan 2027
Price
From $90.00 to $100.00
Course Description
Get a beautiful, lean body and strong core with this course, that combines the fundamentals of Mat Pilates movements like breathing and spine exercises with the use of a stability ball to reach those muscles which traditional Pilates can't reach! Add some cardio, and you've got yourself the perfect, all-round workout that will put you on the way to fitness, from inside and out!
Requirements and Remarks:
Requirement for yoga mats and yoga blocks. Water bottle for hydration No class on 7 Feb 2027 (Public Holiday) Chinese New Year Day 2
Organising Committee
Training Provider(s)
Supram started his journey with PA in 2009. He obtained a Master Trainer Certificate from the Australian Institute of Fitness (FISAF)(Melbourne) sp...
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