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Yvonne Peng won the 2010 PA STARS Trainer of the Year Award. Certified in Bokwa and Zumba, she has been a qualified and innovative trainer since the 1990s, and a strong supporter of PA's healthy lifestyle initiative. Her classes include Zumba Fitness, Bokwa Fitness, Cardio Dance, Kickboxing/ABT Workout, Yoga, Pilates, Aerobics, Cardio Sculpt, Boxercise, Yogalates and 360 Body Fitness. Yvonne developed a well received and creative exercise form, a fusion of 360 Body Fitness, Kickboxing & ABT, Kickboxing Pilates & Cardio Yoga. She holds instuctor's certificates in Fitness, Aerobics, Pilates and Yoga.

Get a beautiful, lean body and strong core with this course, that combines the fundamentals of Mat Pilates movements like breathing and spine exercises with the use of a stability ball to reach those muscles which traditional Pilates can't reach! Add some cardio, and you've got yourself the perfect, all-round workout that will put you on the way to fitness, from inside and out!

Cardio Pilates Flow (HealthierSG)

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Sports & Fitness

Bishan CC

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Cardio Pilates Flow (HealthierSG)

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